New Year, New You! Get With It Suggests Realistic Goals to Reach for the New Year

      ·         Hydrate:  Drink at least 6 glasses of water each day.  Limit your consumption of sodas and sugary beverages. (Bonus: lose weight and have more youthful-looking skin!)

·         Choose the Far Away Parking Space: Take the time to park in the last space. A few short walks each day will really add up! Aim for 30 minutes of walking per day.

·         Me" Time:  Set aside 10 minutes every day for yourself.  Turn off all lights, TVs, and computers and engage in your favorite form of relaxation (yoga, knitting, soft music, etc).

·         Rainbow Eating: Each day, try to eat a variety of vegetables from different color groups to give your body essential vitamins and minerals.

·         Stop Smoking: Ask your doctor about the numerous ways to help you kick the habit.

·         Fruit Basket Turnover: Buy 4 or 5 fresh fruits each week. Put them in a basket on your kitchen counter and promise to eat a piece at snack time.

·         Enlist Support:  Attend an exercise class or go for a walk with a friend at least 3 times a week. This way you'll have a support system to help you lose weight and become healthier.

·         Get With It: Use the Get With It Program to help you live a healthier lifestyle. You'll have access to free exercise classes and can use our nutrition education to learn new ways of making healthy foods for yourself and for your family.