Know Your Numbers....
May 11th-17th is National Women’s Health Week coordinated by the U.S. Department of Health and Human Services' Office on Women's Health (OWH) to encourage women to make their health a top priority and take simple steps for a longer and healthier life. To honor this week we want to help you pledge to stay health by:1
· Be tobacco free
· Be physically active on most days of the week
· Eat a healthy diet
· Stay at a healthy weight
· Take preventive medicines if you need them
· Get recommended screening tests
It is important to be screened and become aware of “your numbers”. Some tests are routinely done at each visit to your healthcare provider such as a blood pressure; however other tests are age-specific and/or done when there is a known family history such as:
-a mammogram to screen for breast cancer
-a Pap smear to test for cervical cancer
-tests for colorectal cancer starting at age 50
-tests for high blood pressure every two years
- tests for diabetes
-bone density test beginning around the age 65 to test for osteoporosis
There are several important key factors to know about your health risks. Firstly, know your family’s health history. Find out if a family member has suffered from health-related diseases and conditions such as heart disease, diabetes, or osteoporosis, because some risk factors are inherited.
Secondly, it is also important to be aware of your dietary habits. Learning about nutrients you do not eat enough of will help guide you in food choices and decision making when planning your meals.
Thirdly, make fitness a priority. Aim to be active everyday either by walking or taking a fitness class.
Lastly, visit your healthcare provider at least once a year for a annual checkup. Write down any questions or concerns you have and be prepared to share them with your healthcare provider. Monday, May 12th is National Women’s Check Up Day, You can participate by visiting your healthcare provider.
For more information about this topic visit www.womenshealth.gov/owh/.
